Monday:
Early AM:
I am a fucking fatass. I hate a brownie and stuff shells with meatballs, sausage, and pepperoni after getting drunk off half a bottle of vodka. Discipline! The cause of your depression is weight gain, and you are just making it worse.
Morning:
Empty stomach, black coffee.
Elipitical Macine, resistance 11, 8 rounds of HIT, total 21 minutues, 2.33 miles.
Food: 2 eggs, skim milk, cantaloupe, fiber pill.
Monday, July 2, 2012
Sunday, July 1, 2012
Day 1:
Morning:
10 min on elliptical resistence 10
Supersets
Dumbbell Press, 50lb, 3 x 8
Machine Lat Pull, 120, 3x10
Dumbbell Fly, 30lb, 3x8
Machine Lat Row, 120, 3x8
30 Seconds of plank front, side, side
Afternoon:
10 min on elliptical resistance 10
Squat with 50 pound shoulder press, 3x10
Side-to-side leg lifts, 3x10
Curls, 25lb, 3x8
Rope, 80 lb, 3x8
Circle dumbbell, 30lb, 8 reps
Curls burnout, 15lb, 12 reps
Triceps kickback, 15lb, 12 reps
Morning:
10 min on elliptical resistence 10
Supersets
Dumbbell Press, 50lb, 3 x 8
Machine Lat Pull, 120, 3x10
Dumbbell Fly, 30lb, 3x8
Machine Lat Row, 120, 3x8
30 Seconds of plank front, side, side
Afternoon:
10 min on elliptical resistance 10
Squat with 50 pound shoulder press, 3x10
Side-to-side leg lifts, 3x10
Curls, 25lb, 3x8
Rope, 80 lb, 3x8
Circle dumbbell, 30lb, 8 reps
Curls burnout, 15lb, 12 reps
Triceps kickback, 15lb, 12 reps
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