Monday:

Early AM:
I am a fucking fatass.  I hate a brownie and stuff shells with meatballs, sausage, and pepperoni after getting drunk off half a bottle of vodka.  Discipline!  The cause of your depression is weight gain, and you are just making it worse.

Morning:
Empty stomach, black coffee.
Elipitical Macine, resistance 11, 8 rounds of HIT, total 21 minutues, 2.33 miles.

Food: 2 eggs, skim milk, cantaloupe, fiber pill.